At Hush Hush Little Baby we understand the value of sleep and how your sleep quality can suffer while pregnant. Sleep is of vital importance to mother and baby as it is essential to for the growth and development processes that occur during pregnancy. In this blog, we will be discussing four tips to help you achieve better sleep during pregnancy.
Make Yourself Comfortable
It is difficult to fall asleep when you are uncomfortable and pregnancy comes with its own unique set of discomforts that can show up at bedtime. Fortunately, there are many options to help you find relief. One of the simplest ways to alleviate pregnancy discomfort when attempting to sleep is to try a different sleep position. Using a pregnancy pillow can provide you many alternative ways to lay that may help you get a good nights sleep. Finally, making use of maternity bands during the day will help alleviate aches and pains that can keep you awake at night.
Establishing a routine before bed is a great way to help you place the proper importance on your sleep life. Following a specific set of actions each night helps signal the body that it is time to sleep. Try to include relaxing activities that help quiet your mind and put you at peace such as taking a relaxing bath or reading a chapter from your favorite book.
Do the Little Things
There are many small changes that can make a big difference when it comes to getting better sleep during pregnancy. Avoiding liquids before bedtime can help avoid the discomfort of constantly feeling like you have a full bladder. Limiting your caffeine intake during the day and especially before bedtime ensures the drug is not in your system when it is time for bed. Additionally, if you are having trouble sleeping at night, it might be a good idea to try skipping naps during the day.
Create an Environment that Promotes Sleep
Your bedroom environment can play a huge role in the amount and quality of sleep you receive at night. Turning down the temperature in your bedroom can help make you more comfortable as well as lower your body temperature which promotes sleep. It is also important to reduce stimulation by turning off the TV and other unnecessary lights or putting away personal electronics.