pregnancy back painMost women who have gone through pregnancy can attest that there are some great things about the experience. However, one part of the experience that is not pleasant but is often experienced by expectant mothers is back pain. As your baby grows with each passing week, they begin to expand your stomach, and the weight of carrying your child puts stress and pressure on your back that is at best uncomfortable and at worst excruciating. Since it is a reality in a healthy pregnancy that your baby will grow, what can be done to alleviate the discomfort that comes along with it? Join us as we provide some pregnancy back pain relief tips to help you manage the aches.

Visit a chiropractor

In some cases, the source of your pregnancy back pains me be a vertebra or rib that is out of place, pushing on a nerve or inflamed putting undue pressure on sensitive nerves or preventing muscles from relaxing. Even if you’ve never been to a chiropractor, visiting one when you are experiencing pregnancy back pain can go a long way to helping you find relief. Your insurance may even cover your visits while you are pregnant making it an affordable option for pain management. If you live in the DC metro area or northern Virginia, it is worth your time to check out Dr. Andrino at ChiroGroup because he specializes in prenatal and postpartum chiropractic care.

Get a massage

Massage therapy is an excellent way to relieve the aches and pains of sore muscles and, as such, is a good option for managing pregnancy back pain. Many masseuses specialize in helping expectant mothers feel more relaxed and at ease during their pregnancy. Massage can be easily combined with chiropractic care to help keep your body in a state of normalcy, especially towards the end of the pregnancy. Making regular massage appointments can be a life saver and are easily coupled with chiropractic care to form an incredible team for fighting all manner of back discomfort. Be sure to tell them you are pregnant when you make the appointment as it is important for your masseuse to know so that they can avoid any techniques that could harm your baby.

Take it easy

When all else fails, there is no substitute for good old-fashioned rest. Being active tends to aggravate pregnancy back pain so for some women, making a choice to be a little less active may alleviate your soreness. Regardless, doing (or not doing) a few simple things can make a massive difference in the way you feel from day to day. Try sitting or lying in a variety of positions can be useful in determining what provides comfort and what exaggerates the pain you are feeling. Toning back on work around the house or relying on your partner to do a bit more can be enough to help your pregnancy back pain feel better.